Treatments
...and so much more including IBS/exam nerves/performance/motivation
Whatever your question, please call and speak with Sophia to see if Hypnotherapy can help you
Hypnobirthing
Hypnotherapy can be used during pregnancy and childbirth to prepare a mother and child for a calm and relaxed birth. Hypnobirthing teaches you and your birthing partner all the techniques needed to experience a more empowering and positive pregnancy and birth. These techniques will help you to feel more comfortable, relaxed and peaceful during both the pregnancy and birth, where you are in control and able to have a more natural birth. The use of Hypnosis can significantly shorten labour, reduce pain and reduce the need for intervention. Hypnobirthing prepares you for childbirth and prepares you for parenthood.
Hypnosis will enable you to enjoy your pregnancy and have a wonderfully natural childbirth. It will also help you to become healthier and fitter during pregnancy, and promote a speedy recovery after childbirth, including loss of weight gained during pregnancy. There are many more benefits to hypnosis, which include better quality sleep, improvement in confidence and general feeling of well being.
A group session is a great way of sharing with your partner all the information so that they can play an active part in the pregnancy, labour and birth process. This gives the partner more confidence and therefore makes the whole experience calmer and more relaxed, so they are able to help Mum-2-B practice the techniques that have been learnt during the group session.
Hypnobirthing also has a very positive effect on your baby, because the birth is calm and gentle. This results in mother and baby both being calm and relaxed, and leaves them both feeling alert and ready for that special bonding straight after birth. Hypno babies tend to be calmer, content, and sleep and feed better, so therefore thrive.
- Manage any pain through powerful breathing techniques
- Learn relaxation and visualisation techniques that will help your body to work naturally
with childbirth as it's designed to do - Release of natural endorphins to increase yours body's natural anaesthetic
– to lessen or alleviate medical intervention - Less pain medication is needed as muscles thin and open easily
- Partners learn confidence in their role in the birth of their child
- Labour times are often shorter
- Release any fears or worries you might have about childbirth
- Let go of all negative experiences you may have experienced or heard about regarding childbirth,
and experience the pleasures of birth - Heal quickly and recover faster
- Stay happy and confident with your abilities as a mother
The sessions are run as:
1 x group session – approx. 3 hrs and includes: presentation-workshop / hypnotherapy session / Refreshments / Course manual and CD1 to take home.
The group session will normally involve between 2 -5 couples at a venue organised by Reflections Hypnotherapy on an agreed date.
The sooner you start the Hypnobirthing sessions, the more time you'll have to prepare yourself and your baby for a wonderfully calm and relaxed birth.
1 x 1:1 Hypnotherapy session – 1hr and includes: CD2 to take home.
This 1:1 session is for Mum-2B only, and will take place at my office, 6-8 weeks prior to the due date.
£165 per couple or £115 single parent – All fees are payable in full on or before the first session.
OPTION:OPTION: If you would prefer 1:1 sessions or a one off session if you are nearing your due date, and don't have time for the full programme, please call me to discuss your requirements, and to arrange a suitable time/date.
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