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If stopping smoking was a simple conscious decision, you would have made that decision already, and you would be a non-smoker. In fact it is the subconscious mind that drives the desire to smoke, usually associating times (after a nice meal), places (in the pub), and feelings (when feeling stressed), with lighting a cigarette.
Hypnotherapy allows you to re-write those associations quickly, so that you can make the easy transition to a healthy non-smoker pain free, without cravings or stress. This is because hypnotherapy, unlike Nicotine replacement treatments, helps you to become a non-smoker without continuing to put nictoine and other chemicals into your body.
Stop smoking sessions are booked as a block of 3. At the first stop smoking session the habit is broken. It does not matter how many you used to smoke a day or for how long you have smoked. Desire factor must be a least a 6/10 for the stop smoking hypnotherapy suggestions to work. The follow up sessions 2 and 3 will empower you to become a non smoker for life, and will reinforce those positive suggestions that have been made during all three sessions.
- 364,000 are admitted to NHS hospitals each year due to diseases caused by smoking - 1000 die every day
- Smoking accounts for more deaths than road accidents, alcohol, drug abuse, AIDS and suicides put together
- 50% of all teenagers who currently smoke will die of diseases caused by tobacco
- Every cigarette you smoke shortens your life by 14 minutes
- 114,000 die from smoking each year
- Passive smoking is now a major killer
- Smoking is the UK’s single greatest cause of preventable illness and early death
- IT’S EXPENSIVE!
- 20 minutes: Blood pressure and pulse rate return to normal
- 8hrs: Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal.
- 24hrs: Carbon monoxide eliminated from the body. Lungs start to clear out mucus and other smoking debris.
- 48hrs: There is no nicotine left in the body. Ability to taste and smell is greatly improved.
- 72hrs: Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase
- 2 - 12 weeks: Circulation improves.
- 3 - 9 months: Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%
- 1 year: Risk of a heart attack falls to about half that of a smoker
- 10 years: Risk of lung cancer falls to half that of a smoker
- 15 years: Risk of heart attack falls to the same as someone who has never smoked
- DAY ONE – you start saving money!