October 2013

28th October 2013

What is Mindfulness?

Staying in the moment – remain in the moment ‘Mindfulness’ is a hot topic in Western psychology: increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern […]
8th October 2013

STOPTOBER – Stop Smoking Hypnosis

STOPTOBER – Stop Smoking Hypnosis  During October 2013, thousands of people across England are taking part in Stoptober – a new, exciting 28 day challenge to stop smoking, AND IT’S NOT TOO LATE TO JOIN IN! Call today and give hypnosis a go – the great news is that by stopping smoking for 28 days, you are five times more likely to […]