18th December 2014

Celebrities Who Have Stopped Smoking Using Hypnotherapy

There are celebrities who have used hypnotherapy. They are as prone as we are to bad habits – perhaps even more so, with all the temptations that a celebrity life lays out before them. One of the most mundane habits that many celebrities and many of us as well have is smoking. Celebrities can turn to all kinds of expensive […]
18th December 2014

Having A Large Waist Reduces Life Expectancy…

Scientists warn that a large waist can take around five years off your life – even if your BMI is healthy.  Researchers from the Mayo Clinic in Minnesota, US have found that men and women with large waistlines are more likely to die young compared to those with small waists. The study – which took data from 11 different research projects […]
18th December 2014

Millions of Britons Hospitalised for Alcohol Abuse

Shocking new figures reveal almost 10 million people were taken to hospital for alcohol-related problems in just one year. New statistics released by Alcohol Concern have shed light on the booze crisis currently taking hold in Britain. According to the charity, the NHS is facing “intolerable strain” from people needing help for alcohol-related problems. In just one year alone (between […]
12th October 2014

Don’t Be SAD!

So, summer is over, the leaves are turning golden, and there is a chill in the air…. Sounds idyllic, but for many thousands of Seasonal Affective Disorder (SAD) sufferers, now is exactly when the annual misery begins. SAD has hit the headlines many times in recent years as awareness grows, but it’s not a new phenomenon. The Royal College of […]
12th August 2014

Hypnotherapy Provides Support For Those Who Suffer From Fear of Flying

I would like to highlight how Hypnotherapy can help clients who have a fear of flying. Fear of flying, or “Aerophobia” to give it its correct title, is actually on the increase even though statistics tell us that air travel is the safest mode of travel. In fact, it seems that as many as half of us have some kind […]
4th August 2014

The Mindful Coach Ltd

I have recently set up The Mindful Coach Ltd with the aim of helping businesses to safeguard management and employee mental health by offering Stress Management workshops. www.themindfulcoach.co.uk As most of you will already know I am a qualified Hypnotherapist, Life Coach, NLP Practitioner and Mental Health First Aider (MHFA England).  Over the last ten years I have seen a […]
9th July 2014

Stress Can Seriously Damage Your Health

Today I am warning of the dangers of prolonged stress on our psychological and physical well-being. Our early ancestors faced very real hazards on a daily basis resulting in the development of stress responses to enable our survival against predators and aggressors. We are hard-wired to respond to perceived threats by secreting the stress hormones adrenaline and cortisol. In reality, we […]
5th July 2014

Why Forgiving Is Good For Mind, Body & Spirit

Article taken from Psychologies Magazine – 13 JUNE 2014 In this month’s Mind Life Lab Experiment, Martha Roberts tells us why learning to forgive is good for us physically as well as mentally and emotionally. The project Many of us find it hard to forgive people and move on when we feel we’ve been wronged. But studies show exercising forgiveness […]