I am focusing in this article on the issue of stress caused by exams as many people start to revise (or cram) for those oh-so-important examinations this summer. Thousands of people up and down the country will be taking an exam of some sort during the late spring and early summer. Other than the obvious (GCSEs, A levels, and Degrees) […]

This is a health issue that has had a lot of coverage recently – insomnia, the inability to get off or stay asleep. Those of us who find it hard to sleep can feel more desperate than ever, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly […]