9th July 2014

Stress Can Seriously Damage Your Health

Today I am warning of the dangers of prolonged stress on our psychological and physical well-being. Our early ancestors faced very real hazards on a daily basis resulting in the development of stress responses to enable our survival against predators and aggressors. We are hard-wired to respond to perceived threats by secreting the stress hormones adrenaline and cortisol. In reality, we […]
5th July 2014

Why Forgiving Is Good For Mind, Body & Spirit

Article taken from Psychologies Magazine – 13 JUNE 2014 In this month’s Mind Life Lab Experiment, Martha Roberts tells us why learning to forgive is good for us physically as well as mentally and emotionally. The project Many of us find it hard to forgive people and move on when we feel we’ve been wronged. But studies show exercising forgiveness […]