20th November 2015

Why You Should Give Up Dieting

When you think “lose weight” do you also think diet, calorie control, small meals maybe even bland food and constant hunger? It doesn’t have to be that way. Losing weight with hypnotherapy is different from the plethora of diets and fads pushed on the Internet and I’ll explain why. Diets often leave us feeling hungry and deprived of food even […]
27th August 2015

Gastric Band Hypnotherapy

Article taken from Hypnotherapy Directory – August 2015 Heart disease, high blood pressure and type 2 diabetes are to name but a few of the conditions which see an increased risk from obesity and being overweight. As the most overweight country currently in Europe, Britain is now looking to alternative methods of weight-loss after experiencing little success with traditional methods […]
19th August 2015

Hypnotherapy Provides Support For Those Who Suffer From Fear Of Flying

I would like to highlight how Hypnotherapy can help clients who have a fear of flying. Fear of flying, or “Aerophobia” to give it its correct title, is actually on the increase even though statistics tell us that air travel is the safest mode of travel. In fact, it seems that as many as half of us have some kind […]
12th July 2015

10 Ways To Overcome Low Self-Esteem

Psychotherapist and counsellor Deborah Ward, offers her handy tips on coping with low confidence Article taken from Psychologies website 07/07/15 Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. These beliefs create negative, self-critical thoughts that affect your behaviour and your life choices, often lowering your self-esteem even further. Using the tools of mindfulness, you can learn […]
27th May 2015

Ready for your Driving Test? Let Hypnotherapy Give You the Edge!

According to Driving Standards Agency (DSA) data, between April and September last year, 708,676 driving tests were conducted in the UK. Of those, 336,202 candidates passed – that’s a pass rate of 47.4%, less than half. That’s not great news if you are taking your test anytime soon. The popular idea that examiners have a quota, that they can only […]
13th April 2015

No Confidence in Public Speaking? – Help is at Hand!

For a surprising amount of people the anxiety of speaking in front of a crowd is a very natural fear that can cause a degree of anticipation and a real knock to our confidence – especially when it’s for something important, like a wedding speech or for a work related presentation. It is natural to feel a greater sense of confidence in a […]
11th March 2015

Seven Dynamic Steps To Help You Become More Confident

Article taken from Psychologies Magazine – 04/11/2014 When asked what prevents aspiring actors and directors from fulfilling their ambition, film director Francis Ford Coppola simply replied, ‘self-confidence’, says Annie Ashdown, confidence coach. Here, she gives us the lowdown on being more confident I worked for years among the rich and famous and let me tell you; they experience challenges, rejections […]
22nd February 2015

Are You Suffering From Lack Of Sleep?

Overworked, under pressure and missing out on sleep? Those of us who find it hard to sleep can feel more desperate than ever, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly linked to many aspects of overall health and well-being, and it seems that more and […]