February 2015

22nd February 2015

Are You Suffering From Lack Of Sleep?

Overworked, under pressure and missing out on sleep? Those of us who find it hard to sleep can feel more desperate than ever, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly linked to many aspects of overall health and well-being, and it seems that more and […]
10th February 2015

Can Sleep Help You Keep Your New Year’s Resolutions?

Article – Hypnotherapy Directory – January 9th, 2015 Recent research suggests a link between getting a good night’s sleep and achieving goals.  Richard Wiseman from the University of Hertfordshire has carried out research looking into the correlation between sleep and achieving goals, with some interesting results. A few years ago Richard tracked over 3,000 people looking to achieve a range […]
2nd February 2015

How Hypnotherapy Can Help Anxiety & Other-thinking

Many of us get a little anxious sometimes and this is perfectly natural in certain situations. Sometimes however, anxious thinking can become habitual, and people can find themselves in a state of constant stress and overwhelm. Long-term anxiety and stress is not only unpleasant for the person experiencing it, it’s bad for their health too. Fretting, worrying and over-thinking can really […]