July 2015

12th July 2015

10 Ways To Overcome Low Self-Esteem

Psychotherapist and counsellor Deborah Ward, offers her handy tips on coping with low confidence Article taken from Psychologies website 07/07/15 Low self-esteem is seeing yourself as inadequate, unacceptable, unworthy, unlovable, and/or incompetent. These beliefs create negative, self-critical thoughts that affect your behaviour and your life choices, often lowering your self-esteem even further. Using the tools of mindfulness, you can learn […]