10th February 2015

Can Sleep Help You Keep Your New Year’s Resolutions?

Article – Hypnotherapy Directory – January 9th, 2015 Recent research suggests a link between getting a good night’s sleep and achieving goals.  Richard Wiseman from the University of Hertfordshire has carried out research looking into the correlation between sleep and achieving goals, with some interesting results. A few years ago Richard tracked over 3,000 people looking to achieve a range […]
2nd February 2015

How Hypnotherapy Can Help Anxiety & Other-thinking

Many of us get a little anxious sometimes and this is perfectly natural in certain situations. Sometimes however, anxious thinking can become habitual, and people can find themselves in a state of constant stress and overwhelm. Long-term anxiety and stress is not only unpleasant for the person experiencing it, it’s bad for their health too. Fretting, worrying and over-thinking can really […]