24th November 2016

How Hypnosis Can Actually Help You Lose Weight?

Here are 10 ways hypnosis can help you lose weight, and maintain your ideal weight thereafter. Hypnosis helps your subconscious mind take back the control over your eating habits. If you currently feel that food controls you and it needs to be the other way around then weight loss hypnosis will support you to achieve that goal. Clinical hypnosis for weight […]
13th November 2016

Why Hypnosis & Not Diets Help You to Lose Weight

It’s that time of year again where the office parties are calling, but maybe your Black Dress or Tuxedo are a little too tight! Now is the time to take charge and potentially let go of half a stone or more, which will not only allow you to get into your party gear, but improve your wellness too! What are […]
17th October 2016

Don’t Be SAD This Autumn!

So, summer is over, the leaves are turning golden, and there is a chill in the air…. Sounds idyllic, but for many thousands of Seasonal Affective Disorder (SAD) sufferers, now is exactly when the annual misery begins. SAD has hit the headlines many times in recent years as awareness grows, but it’s not a new phenomenon. The Royal College of […]
10th August 2016

Being Overweight Can Age The Brain, Research Shows

Article taken from: BBC.co.uk / news / health – 4th August 2016 The brains of overweight people look “10 years older” than those of leaner peers, a study has found. Brains naturally lose white matter – the part of the brain that transmits information – as people age. But a Cambridge University team found that loss was exacerbated with extra weight – […]
10th July 2016

What’s The Point Of Having Therapy?

Article taken from Psychologies Magazine – November 2011 Therapy is becoming more accepted as a way of gaining insight into what makes us tick . But how does it work? Psychotherapist and Psychologies’ advice columnist Lucy Beresford explains what really happens ‘on the couch’ We all have a method for staving off colds, or treating wasp stings, but what do […]
16th May 2016

How Hypnotherapy Can Help Anxiety & Over-thinking

Many of us get a little anxious sometimes and this is perfectly natural in certain situations. Sometimes however, anxious thinking can become habitual, and people can find themselves in a state of constant stress and overwhelm. Long-term anxiety and stress is not only unpleasant for the person experiencing it, it’s bad for their health too. Fretting, worrying and over-thinking can really […]
28th April 2016

Insomnia? Five Tips For A Great Night’s Sleep

Five tips for a great night’s sleep As a therapist, I find that a lot of the people who come to see me suffer with some form of disturbed sleep, or insomnia. And it doesn’t matter if they come for help with anxiety, phobias, low mood or anything else – the sleep problem is usually there. Sleep disturbance can appear […]
5th April 2016

What Is Mindfulness?

Staying in the moment – remain in the moment ‘Mindfulness’ is a hot topic in Western psychology: increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern […]