28th April 2016

Insomnia? Five Tips For A Great Night’s Sleep

Five tips for a great night’s sleep As a therapist, I find that a lot of the people who come to see me suffer with some form of disturbed sleep, or insomnia. And it doesn’t matter if they come for help with anxiety, phobias, low mood or anything else – the sleep problem is usually there. Sleep disturbance can appear […]
5th April 2016

What Is Mindfulness?

Staying in the moment – remain in the moment ‘Mindfulness’ is a hot topic in Western psychology: increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern […]