25th October 2017

Christmas is on the way; is it a ‘Little Black Dress’ or a ‘Tuxedo’!

Many people struggle to lose weight and feeling unhappy about how they look they are drawn to endless diets and exercise regimes. These are invariably abandoned, and any weight lost eventually comes back on as they return to non-diet eating and abandon the exercise programs they started. It is a fact that whilst diets can help people to lose weight, […]