18th January 2018

Managing Your Stress in 2018

It seems like stress is just an unavoidable part of today’s fast-paced, competitive world. But is it really? Stress is the body’s instinctive response to external environmental cues, as well as to one’s inner thoughts and feelings. It’s how you react to perceived danger — the “fight or flight” response, for example. But you do have some control over how […]