29th March 2019

Are you drinking too much and why?

This is a question that I recently asked myself; my response came back as ‘most probably, yes’! Although, my husband and I ‘normally’ have 3-4 nights without alcohol, we do drink over the recommended units at the weekend as we socialise with family and friends. I then came across an article in psychologies Magazine’s February issue, which made me think […]
28th March 2019

THE THREE MAIN REASONS DIETS DON’T WORK!

You’ve tried them all; the two sticks of celery a day celebrity-endorsed fad diet, the too-good-to-be-true chocolate for breakfast diet, raw food on Thursdays, liquids for lunch, even diets dictated by the cycles of the moon. Yes, some of them make a difference for the first week, maybe even for a month or so, but rarely do they make a […]
13th March 2019

WOULD YOU LIKE HELP WITH YOUR WEIGHT LOSS GOALS?

Spring is here apparently, although it’s not quite as warm as I’d like! With the warmer weather coming we turn our minds to our summer wardrobes, but is this with joy or trepidation? Maybe the pounds gained over the festive period are still hanging around, making you feel self-conscious and lacking in confidence! Why not give hypnotherapy a go? Diets […]