15th December 2020

The difference between fears and phobias, and what help is available?

Almost all of us experience fear at some point in our lives. It is common to feel a little anxious the evening before a long flight or to feel a little dizzy when looking down from a great height. For most of us, these feelings are temporary and manageable. For those living with phobias however, this unease becomes a persistent and […]
3rd July 2020

Covid-19 update & Appointments

Hello everyone I hope that you are all keeping safe and well in these strange times! I am very pleased to announce that I am going to open my practice from Wednesday, 8th July with the following safety measures in place: Entry will be via the garden gate, next to normal door of entry. Outside my office will be a […]
3rd March 2020

Did you now that hypnotherapy is very effective in the treatment of anxiety and stress?

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. There are many ways that we can help ourselves build resilience: Water: Keep hydrated – drink at least 1.5 litres a day; A hydrated mind is a focused mind. Learn to say NO: NO does not […]