March 2020

3rd March 2020

Did you now that hypnotherapy is very effective in the treatment of anxiety and stress?

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. There are many ways that we can help ourselves build resilience: Water: Keep hydrated – drink at least 1.5 litres a day; A hydrated mind is a focused mind. Learn to say NO: NO does not […]