3rd July 2020

Covid-19 update & Appointments

Hello everyone I hope that you are all keeping safe and well in these strange times! I am very pleased to announce that I am going to open my practice from Wednesday, 8th July with the following safety measures in place: Entry will be via the garden gate, next to normal door of entry. Outside my office will be a […]
3rd March 2020

Did you now that hypnotherapy is very effective in the treatment of anxiety and stress?

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. There are many ways that we can help ourselves build resilience: Water: Keep hydrated – drink at least 1.5 litres a day; A hydrated mind is a focused mind. Learn to say NO: NO does not […]
31st December 2019

Setting INTENTIONS not Resolutions!

It’s become tradition to make New Year’s resolutions each year and so 2020 won’t be an exception!  New hope of creating change in the coming year. In theory, it’s a good idea, but it often leaves many people feeling like they’ve failed by the time February comes around. I believe that by setting intentions for 2020 instead of resolutions, you’ll achieve the […]
22nd August 2019

The Truth Behind Fad Diets!

Article – Hypnotherapy Directory Jumping on the latest diet trend may seem like a good way to kick-start a healthy new you, but will it help you lose weight in the long-term? Fad diets are becoming more extreme and more bizarre as society desperately seeks a shortcut to weight-loss. We take a look at some common culprits to see if […]
10th May 2019

Time to fly…. Summer holidays are on their way!

BUT, do you have a fear of flying? Is the thought of booking a flight causing you sleepless nights? Does the thought of flying send your heart racing and your mind into turmoil? If it does, then read on as I might have the answer! I could quote many statistics about it being the safest mode of travel and so […]
29th March 2019

Are you drinking too much and why?

This is a question that I recently asked myself; my response came back as ‘most probably, yes’! Although, my husband and I ‘normally’ have 3-4 nights without alcohol, we do drink over the recommended units at the weekend as we socialise with family and friends. I then came across an article in psychologies Magazine’s February issue, which made me think […]
28th March 2019

THE THREE MAIN REASONS DIETS DON’T WORK!

You’ve tried them all; the two sticks of celery a day celebrity-endorsed fad diet, the too-good-to-be-true chocolate for breakfast diet, raw food on Thursdays, liquids for lunch, even diets dictated by the cycles of the moon. Yes, some of them make a difference for the first week, maybe even for a month or so, but rarely do they make a […]
13th March 2019

WOULD YOU LIKE HELP WITH YOUR WEIGHT LOSS GOALS?

Spring is here apparently, although it’s not quite as warm as I’d like! With the warmer weather coming we turn our minds to our summer wardrobes, but is this with joy or trepidation? Maybe the pounds gained over the festive period are still hanging around, making you feel self-conscious and lacking in confidence! Why not give hypnotherapy a go? Diets […]