22nd August 2019

The Truth Behind Fad Diets!

Article – Hypnotherapy Directory Jumping on the latest diet trend may seem like a good way to kick-start a healthy new you, but will it help you lose weight in the long-term? Fad diets are becoming more extreme and more bizarre as society desperately seeks a shortcut to weight-loss. We take a look at some common culprits to see if […]
10th May 2019

Time to fly…. Summer holidays are on their way!

BUT, do you have a fear of flying? Is the thought of booking a flight causing you sleepless nights? Does the thought of flying send your heart racing and your mind into turmoil? If it does, then read on as I might have the answer! I could quote many statistics about it being the safest mode of travel and so […]
29th March 2019

Are you drinking too much and why?

This is a question that I recently asked myself; my response came back as ‘most probably, yes’! Although, my husband and I ‘normally’ have 3-4 nights without alcohol, we do drink over the recommended units at the weekend as we socialise with family and friends. I then came across an article in psychologies Magazine’s February issue, which made me think […]
28th March 2019


You’ve tried them all; the two sticks of celery a day celebrity-endorsed fad diet, the too-good-to-be-true chocolate for breakfast diet, raw food on Thursdays, liquids for lunch, even diets dictated by the cycles of the moon. Yes, some of them make a difference for the first week, maybe even for a month or so, but rarely do they make a […]
13th March 2019


Spring is here apparently, although it’s not quite as warm as I’d like! With the warmer weather coming we turn our minds to our summer wardrobes, but is this with joy or trepidation? Maybe the pounds gained over the festive period are still hanging around, making you feel self-conscious and lacking in confidence! Why not give hypnotherapy a go? Diets […]
22nd January 2019

What is a Virtual Hypnotic Gastric Band?

What is a Virtual Hypnotic Gastric Band? Do you have more than two stone to lose? Are you fed up with trying diet after diet only to be left disappointed again and again? Have you heard of the Virtual Hypnotic Gastric Band? No? Well then read on to see the advantages of having a Virtual Hypnotic Gastric Band fitted…… How […]
27th December 2018

Inspirational Story -“I replaced pain and cruelty with happiness and achievement”

I love an inspirational story and wanted to share a part of Christine Clayfield’s with you, which was printed in Psychologies Magazine (February 2019). If you are seeking change in your life but, finding it difficult to know where to start or find that just the thought of letting go of the past overwhelming, you could try hypnotherapy and life […]
7th September 2018

Can’t Sleep, Won’t Sleep? Hypnotherapy for Insomnia

This is a health issue that has had a lot of coverage recently – insomnia, the inability to get off or stay asleep. Those of us who find it hard to sleep can feel more desperate than ever, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly […]