27th February 2021

Appointments Available

I hope that this message finds you all keeping safe and well in these continuing strange times! The great news is the roll out of vaccinations, which are being carried out very efficiently as I experienced first hand last week, when I received mine! I am continuing to see clients as we move in towards Spring with the following safety […]
15th December 2020

The difference between fears and phobias, and what help is available?

Almost all of us experience fear at some point in our lives. It is common to feel a little anxious the evening before a long flight or to feel a little dizzy when looking down from a great height. For most of us, these feelings are temporary and manageable. For those living with phobias however, this unease becomes a persistent and […]
3rd July 2020

Covid-19 update & Appointments

Hello everyone I hope that you are all keeping safe and well in these strange times! I am very pleased to announce that I am going to open my practice from Wednesday, 8th July with the following safety measures in place: Entry will be via the garden gate, next to normal door of entry. Outside my office will be a […]
3rd March 2020

Did you now that hypnotherapy is very effective in the treatment of anxiety and stress?

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. There are many ways that we can help ourselves build resilience: Water: Keep hydrated – drink at least 1.5 litres a day; A hydrated mind is a focused mind. Learn to say NO: NO does not […]
31st December 2019

Setting INTENTIONS not Resolutions!

It’s become tradition to make New Year’s resolutions each year and so 2020 won’t be an exception!  New hope of creating change in the coming year. In theory, it’s a good idea, but it often leaves many people feeling like they’ve failed by the time February comes around. I believe that by setting intentions for 2020 instead of resolutions, you’ll achieve the […]
22nd August 2019

The Truth Behind Fad Diets!

Article – Hypnotherapy Directory Jumping on the latest diet trend may seem like a good way to kick-start a healthy new you, but will it help you lose weight in the long-term? Fad diets are becoming more extreme and more bizarre as society desperately seeks a shortcut to weight-loss. We take a look at some common culprits to see if […]
10th May 2019

Time to fly…. Summer holidays are on their way!

BUT, do you have a fear of flying? Is the thought of booking a flight causing you sleepless nights? Does the thought of flying send your heart racing and your mind into turmoil? If it does, then read on as I might have the answer! I could quote many statistics about it being the safest mode of travel and so […]
29th March 2019

Are you drinking too much and why?

This is a question that I recently asked myself; my response came back as ‘most probably, yes’! Although, my husband and I ‘normally’ have 3-4 nights without alcohol, we do drink over the recommended units at the weekend as we socialise with family and friends. I then came across an article in psychologies Magazine’s February issue, which made me think […]