8th March 2018

5 Signs that you might benefit from therapy

Article taken from Women’s Health online 08/03/18 – by Jessica Powell 25 October 2016 New research suggests that patients make more progress toward overcoming anxiety, fears and phobias when their therapy sessions are scheduled in the morning. The study found that morning sessions helped patients overcome their panic and anxiety and phobic avoidance better, because this is when levels of cortisol […]
18th January 2018

Managing Your Stress in 2018

It seems like stress is just an unavoidable part of today’s fast-paced, competitive world. But is it really? Stress is the body’s instinctive response to external environmental cues, as well as to one’s inner thoughts and feelings. It’s how you react to perceived danger — the “fight or flight” response, for example. But you do have some control over how […]
18th December 2017

New Year – New YOU!

So, here we are on the brink of another New Year! I’ve already started my list of things I want to do and achieve in 2018 and I would imagine that I’m not alone! So, have you decided on any New Year’s Resolutions? Do you finally want to quit smoking, or perhaps lose a few pounds? Is 2018 the year […]
25th October 2017

Christmas is on the way; is it a ‘Little Black Dress’ or a ‘Tuxedo’!

Many people struggle to lose weight and feeling unhappy about how they look they are drawn to endless diets and exercise regimes. These are invariably abandoned, and any weight lost eventually comes back on as they return to non-diet eating and abandon the exercise programs they started. It is a fact that whilst diets can help people to lose weight, […]
9th May 2017

Stop Existing, Start Living by Christine Woolfenden

I was recently asked by Will Parkes of Darton, Longman and Todd Ltd if I would read and review a new self-help book called Stop Existing, Start Living by Christine Woolfenden. I said to myself “oh no, not another self-help book promising to change your life for the better!”  I said “yes, of course”, but was expecting the same promises […]
26th February 2017

Warning! Stress Can Seriously Affect Your Health!

Everybody feels the effects of stress from time to time, and the human brain is really good at helping us get through those times. But, the very real dangers of long-term stress are maybe more common than you think, and many what would be called ‘physical’ symptoms can be caused, or at least made worse, by stress. A little stress […]
17th February 2017

Using Hypnotherapy To Reduce Anxiety

Anxiety strongly affects the lives of thousands of people so much so that in severe cases people literally feel taken hostage by anxiety. It prevents you from undertaking various activities, sometimes even very ordinary ones. What is anxiety? In its essence, in most cases, anxiety is the worry about something negative that might happen in the future – a possible threat or […]
24th November 2016

How Hypnosis Can Actually Help You Lose Weight?

Here are 10 ways hypnosis can help you lose weight, and maintain your ideal weight thereafter. Hypnosis helps your subconscious mind take back the control over your eating habits. If you currently feel that food controls you and it needs to be the other way around then weight loss hypnosis will support you to achieve that goal. Clinical hypnosis for weight […]