29th March 2019

Are you drinking too much and why?

This is a question that I recently asked myself; my response came back as ‘most probably, yes’! Although, my husband and I ‘normally’ have 3-4 nights without alcohol, we do drink over the recommended units at the weekend as we socialise with family and friends. I then came across an article in psychologies Magazine’s February issue, which made me think […]
28th March 2019


You’ve tried them all; the two sticks of celery a day celebrity-endorsed fad diet, the too-good-to-be-true chocolate for breakfast diet, raw food on Thursdays, liquids for lunch, even diets dictated by the cycles of the moon. Yes, some of them make a difference for the first week, maybe even for a month or so, but rarely do they make a […]
13th March 2019


Spring is here apparently, although it’s not quite as warm as I’d like! With the warmer weather coming we turn our minds to our summer wardrobes, but is this with joy or trepidation? Maybe the pounds gained over the festive period are still hanging around, making you feel self-conscious and lacking in confidence! Why not give hypnotherapy a go? Diets […]
22nd January 2019

What is a Virtual Hypnotic Gastric Band?

What is a Virtual Hypnotic Gastric Band? Do you have more than two stone to lose? Are you fed up with trying diet after diet only to be left disappointed again and again? Have you heard of the Virtual Hypnotic Gastric Band? No? Well then read on to see the advantages of having a Virtual Hypnotic Gastric Band fitted…… How […]
27th December 2018

Inspirational Story -“I replaced pain and cruelty with happiness and achievement”

I love an inspirational story and wanted to share a part of Christine Clayfield’s with you, which was printed in Psychologies Magazine (February 2019). If you are seeking change in your life but, finding it difficult to know where to start or find that just the thought of letting go of the past overwhelming, you could try hypnotherapy and life […]
7th September 2018

Can’t Sleep, Won’t Sleep? Hypnotherapy for Insomnia

This is a health issue that has had a lot of coverage recently – insomnia, the inability to get off or stay asleep. Those of us who find it hard to sleep can feel more desperate than ever, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly […]
23rd May 2018

Weight Loss – When ‘will power’ alone just doesn’t work!

Have you tried losing weight with ‘will power’ alone? Have you found it too difficult to stay motivated and focused on your goal? Help is here because there is another way! Hypnotherapy has been proven to work effectively by changing your association with food and keeping you motivated towards your goal.  The benefits of using hypnosis is that the root […]
16th April 2018

Stress can seriously affect your health

Everybody feels the effects of stress from time to time, and the human brain is really good at helping us get through those times, but the very real dangers of long-term stress are maybe more common than you thin and many what would be called ‘physical’ symptoms can be caused, or at least made worse, by stress. A little stress […]