4th August 2014

The Mindful Coach Ltd

I have recently set up The Mindful Coach Ltd with the aim of helping businesses to safeguard management and employee mental health by offering Stress Management workshops. www.themindfulcoach.co.uk As most of you will already know I am a qualified Hypnotherapist, Life Coach, NLP Practitioner and Mental Health First Aider (MHFA England).  Over the last ten years I have seen a […]
9th July 2014

Stress Can Seriously Damage Your Health

Today I am warning of the dangers of prolonged stress on our psychological and physical well-being. Our early ancestors faced very real hazards on a daily basis resulting in the development of stress responses to enable our survival against predators and aggressors. We are hard-wired to respond to perceived threats by secreting the stress hormones adrenaline and cortisol. In reality, we […]
5th July 2014

Why Forgiving Is Good For Mind, Body & Spirit

Article taken from Psychologies Magazine – 13 JUNE 2014 In this month’s Mind Life Lab Experiment, Martha Roberts tells us why learning to forgive is good for us physically as well as mentally and emotionally. The project Many of us find it hard to forgive people and move on when we feel we’ve been wronged. But studies show exercising forgiveness […]
6th June 2014

How To Beat Anxiety

Don’t panic! Instead of reaching for a glass of wine, try these: 18 MARCH 2014 } Article by Psychologies Whether it’s fear of what might be around the corner or worry that you’ll make some terrible mistake, the government’s 2013 ONS Wellbeing survey reported that one in five of us experience anxiety on a daily basis while research by Nuffield Health suggests that 23 […]
14th April 2014

Time For A Metal Spring Clean?

This month, I’m focusing on how Hypnotherapy can help people to achieve their goals and get more enjoyment out of life as we head towards summer. Winter can send us into a state of physical and mental “hibernation”, and although many people look ahead to the arrival of Spring and Summer with great optimism and pleasure, for many people (for […]
28th March 2014

Hypnotherapy Helps To Tackle Exam Stress

I am focusing in this article on the issue of stress caused by exams as many people start to revise (or cram) for those oh-so-important examinations this summer. Thousands of people up and down the country will be taking an exam of some sort during the late spring and early summer. Other than the obvious (GCSEs, A levels, and Degrees) […]
6th March 2014

Can’t Sleep, Won’t Sleep? Hypnotherapy for Insomnia

This is a health issue that has had a lot of coverage recently – insomnia, the inability to get off or stay asleep. Those of us who find it hard to sleep can feel more desperate than ever, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly […]
9th February 2014

Modern Lifestyles To Blame For Poor, “Rushed” Eating Habits

Below is an article from the Hypnotherapy Directory – 30/01/14 Recent research reveals the nation’s eating habits, and how busy lifestyles lead to unhealthy diets. A new survey has revealed that women’s busy lifestyles and hectic schedules are to blame for unhealthy eating habits. Researchers asked 500 women to identify themselves from one of seven dieting behaviours – the picker, […]