6th March 2014

Can’t Sleep, Won’t Sleep? Hypnotherapy for Insomnia

This is a health issue that has had a lot of coverage recently – insomnia, the inability to get off or stay asleep. Those of us who find it hard to sleep can feel more desperate than ever, tossing and turning or just not getting enough of the restful sleep we need to be healthy and alert. Sleep is increasingly […]
9th February 2014

Modern Lifestyles To Blame For Poor, “Rushed” Eating Habits

Below is an article from the Hypnotherapy Directory – 30/01/14 Recent research reveals the nation’s eating habits, and how busy lifestyles lead to unhealthy diets. A new survey has revealed that women’s busy lifestyles and hectic schedules are to blame for unhealthy eating habits. Researchers asked 500 women to identify themselves from one of seven dieting behaviours – the picker, […]
23rd January 2014

Exams – Stressed?

Exam stress to exam success with hypnotherapy & Life Coaching. Be confident in exams and improve your memory. Do you start to panic at the first mention of exams? Then you are not alone. Exam nerves and stress happen to most of us. The right amount of stress can motivate us and keep us focused. Too much stress and anxiety […]
17th December 2013

Stop Smoking

Book now to stop smoking for 2014 and pay a reduced price of £130 (usual price £150)  (offer valid for bookings in January 2014). Why choose Hypnosis?  Well, if stopping smoking was a simple conscious decision, you would have made that decision already, and you would be a non-smoker. In fact it is the subconscious mind that drives the desire to smoke, usually […]
4th December 2013

Virtual Hypnotic Gastric Band

At Reflections Hypnotherapy, Whitchurch, Hampshire I offer Virtual Gastric Band Hypnotherapy (VHGB), which has proved to be very successful. The cost of this the VHGB is £400. I have copied a related article below, which I found online outlining the procedure and success. If you require any information please do not hesitate to call Sophia on 07766100783, or visit www.reflections-hypnotherapy.co.uk Mail […]
19th November 2013

How Hypnotherapy Is Helping Patients Beat IBS. Taken From Daily Mail 2013

Have a look at the following article taken from the Daily Mail Online.  If you would like any further information then please just give me a call.  You can significantly reduce your IBS symptoms in as little as three sessions of Hypnotherapy – 07766 100783. Hypnotherapy to encourage positive thinking could help people suffering from irritable bowel syndrome (IBS). The new approach uses […]
1st November 2013

Overcoming Limiting Beliefs

The biggest challenge most people face when it comes to creating prosperity is themselves. Limiting beliefs are beliefs that hinder your potential by constricting the way you think, subconsciously sabotaging your efforts to succeed. These limiting beliefs come from years of mental programming; television, books and the media in general have all programmed us to think in a certain way […]
28th October 2013

What is Mindfulness?

Staying in the moment – remain in the moment ‘Mindfulness’ is a hot topic in Western psychology: increasingly recognised as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern […]