It seems like stress is just an unavoidable part of today’s fast-paced, competitive world. But is it really? Stress is the body’s instinctive response to external environmental cues, as well as to one’s inner thoughts and feelings. It’s how you react to perceived danger — the “fight or flight” response, for example. But you do have some control over how stress operates in your life. Below, see the 7 different types of stress and read on for 9 ways for combating it.
Next: 9 Ways to Fight Stress
There are plenty of effective (and mostly pleasant) things you can do to minimize and manage stress. Here are some of recommendations:
Article written by Elson Haas, MD
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