These interactive and fun workshops are a great way to learn how to identify stress and how to manage/remove stress moving forward.
A fun day of learning using some of the latest ‘whole brain’ training techniques including – partner share, group share, facilitated discussions, together with written and practical exercises.
No boring PowerPoint presentations; instead we use flipcharts, pens and have group participation!
You will leave with practical skills to manage pressure and stress successfully in the workplace and in life generally.
Duration of workshops: One day / Half day / 90 minutes
Guest Speakers: Occasionally, Guest Speakers will be invited to talk about Nutrition, Exercise & Relaxation (Day long workshops/wellbeing days).
If you require further help beyond these workshops, The Mindful Coach Ltd & Reflections Hypnotherapy offer 1:1 coaching and other therapies, to enable you to reach your goals
My name is Sophia Steeden and I am a qualified Hypnotherapist, Life Coach, NLP Practitioner and Mental Health First Aider (MHFA England). Over the last ten years I have seen a significant increase in clients presenting with stress and anxiety and because of this I am looking at helping individuals to safeguard their mental health by offering Stress Management workshops.
My aim is to offer tools and techniques during these interactive workshops to ensure that individuals can identify and build resilience to stress in the workplace and in life generally!