I have recently set up The Mindful Coach Ltd with the aim of helping businesses to safeguard management and employee mental health by offering Stress Management workshops.
As most of you will already know I am a qualified Hypnotherapist, Life Coach, NLP Practitioner and Mental Health First Aider (MHFA England). Over the last ten years I have seen a significant increase in clients presenting with stress and anxiety and because of this I have set up The Mindful Coach to reach a larger audience.
My aim is to offer tools and techniques during interactive workshops to ensure that individuals can identify and build resilience to stress in the workplace and in life generally! The knock-on effect of good mental health management can benefit businesses in many ways, including company productivity, profits and staff retention.
These interactive workshops will not only be fun, but highly educational in showing ways that small steps can lead to big changes!
We know that mental health is a burning issue in business today with the Health & Safety Executive’s 2015/2016 statistics showing that stress (together with mental ill health conditions like anxiety and depression) accounts for 37% of all work-related ill-health cases in the UK. The total number of workings days lost due to mental health problems in 2015/2016 was 11.7 million days.
If you feel that these workshops could be of benefit to your organisation, please do not hesitate to contact me or visit my website for more information www.themindfulcoach.co.uk