Using a combination of techniques, I can help you to make positive changes in your life. These techniques include hypnotherapy, life coaching, NLP and Timeline Therapy. There is a short introduction to each below to help you gain a better understanding.
Holistic Therapies are a range of non-invasive treatments, which concentrate on the symptoms and root causes of emotional, mental and wellness issues. They are becoming an increasingly popular and complementary/alternative therapy to traditional western medicines.
Hypnotherapy & Hypnosis
Hypnotherapy is a powerful therapeutic tool that deals with the causes of problems rather than the symptoms and is a safe and natural method of treating a wide variety of conditions, for both adults and children.
Hypnosis is a state of total physical and mental relaxation (trance state) and heightened awareness, which allows the conscious mind to be bypassed, and leaves the subconscious mind open to receive positive suggestions. The subconscious is the most dominant part of your mind. It is nature’s complex computer that stores every feeling, event, and idea you have ever heard, seen or felt. Whilst in a trance state, I can work with you to make positive, beneficial suggestions to enable you to overcome unwanted behaviours, habits, self-imposed limitations and phobias.
If you have life-changing decisions to be made, i.e. divorce, moving house, job change, further education, Life Coaching may be just what you need.
As you make a change, you may experience some of the fear or self-doubt that is often accompanied by it. Life Coaching is about people generating their own answers not looking outside for solutions. We’ll work together to examine your current situation, explore your current and future options, and get a clear idea of what you want, and how you can get it.
NLP – Neuro Linguistic Programming
Neuro-Linguistic Programming is a highly effective system that seeks to change patterns of emotional and mental behaviour in order that you can achieve more success and enjoy a happier personal life. Many hypnotherapists train in NLP in order to do two things. Firstly, to communicate successfully with their clients and secondly, to help their clients communicate more successfully with themselves.
One of its underlying assumptions is that without NLP people can change and that over time these changes can be profound. The technology of NLP means that the same changes can happen very quickly.
Time-line therapy provides powerful techniques for personal change and growth by helping clients to remove painful negative emotions to a memory or event; examples of negative emotions are: anger, sadness, hurt, guilt, shame, fear, etc.
I work with the conscious and unconscious minds to help clients let go of negative emotions and self-limiting beliefs that are linked to past experiences, which encourages quick transformation into a more positive mental outlook. Time-line focuses on what can be learnt from the past events and how these can be utilised for a positive future. It facilitates change quickly for long-lasting transformation.
Reiki & Crystal Healing
Reiki is a ‘hands-on’ energy-based healing therapy which supports and encourages natural self-healing abilities, whilst promoting a feeling of deep relaxation, harmony and well-being. You can experience this wonderfully peaceful healing treatment whilst you relax on the therapy couch or in a chair, leaving you feeling refreshed and re-balanced. It is believed to help balance the body’s natural energy systems, helping to correct energy flow through the meridians, channels, chakras and auras as needed; to bring an improved sense of health, vitality and well-being. Boosting the body’s innate ability to heal itself, helping to alleviate the effects of pain and suffering, leaving you more able to cope with the stresses and strains of daily living.
Reiki Crystal Healing has all the benefits of Reiki with the addition of incorporating intuitively chosen crystals, to further complement the healing process.