Habits, Fears & Phobias

Habits, Fears & Phobias

Ever feel like you are suffering from something that is outside of your control? Unwanted, repetitive habits taking over your life? Phobias stopping you doing what you’d really like to do?

Overcoming Fears & Phobias

What’s the difference between fears and phobias? A fear is what we feel when we are in the presence of danger, when the flight or fight mechanism kicks in. Phobias are similar, often extreme intense feelings of fear caused by a situation or object that does not actually pose any real danger to us.

Feeling out of control is common with many phobias, bringing with it stress, anxiety and often panic. People tend to go out of their way to avoid the catalyst for their phobia – but this only re-enforces the link between the situation or object and the fear.

People have specific phobias about all kinds of things. Here are just a few that hypnotherapy and NLP can help to resolve:

Flying; Spiders and insects; animals; open spaces; enclosed spaces; the dark; being sick or choking; needles; and the list goes on…